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Geri tekstai

Suicide: coping with suicidal thoughts
"Having suicidal thoughts can be overwhelming and frightening. It can be very difficult to know what to do and how to cope. You may feel very depressed or anxious or you may just feel really bad and not know what the feelings are. You may feel like you are useless and not wanted or needed by anyone. You may be feeling hopeless about the future or powerless, like nothing you do or say can change things. You may be blaming yourself for things that have happened in your life, and you might think it would be easier for others if you weren't here. You may not even know why you feel suicidal, and think that you have no reason to want to kill yourself. Because of this, you may feel guilty and ashamed, and start feeling even worse. It can feel much worse if no-one knows what you are going through or how bad you feel. You don’t need to be alone. There are people who are willing, able and available to help you." Visas straipsnis:
https://www.mentalhealth.org.nz/get-help/a-z/resource/50/suicide-coping-with-suicidal-thoughts?fbclid=IwAR3R5tFiheOL-Sifn6y_0uP5hUNGruBSFz7vFsVLjHIqo34TwwygQGLU6lg
Jaučiate nepaaiškinamus skausmus, o gydytojai neranda priežasties: profesorius pataria, kur ieškoti pagalbos
"A. Germanavičius: Visuomenės psichikos sveikatą apibūdina ne tik sutrikimų paplitimas, bet ir smurto, prievartos, vaikų nepriežiūros rodikliai. Taip pat tai, kaip mes rūpinamės savo tėvais, seneliais, vyresnio amžiaus karta. Visa tai rodo, kad šiuo metu mūsų visuomenės psichikos sveikata vis dar yra prasta. Lyginant su 1990 metų viduriu yra gerėjanti, nes mažėja sutrikimų, sukeltų dėl alkoholio vartojimo. Tačiau yra ir blogų tendencijų – nemiga, didesnės priklausomybės, streso didėjimas. Priklausomybėmis nuo narkotinių medžiagų, interneto, lošimų ir kitomis." Visas interviu:
https://www.delfi.lt/sveikata/iveik-liga/jauciate-nepaaiskinamus-skausmus-o-gydytojai-neranda-priezasties-profesorius-pataria-kur-ieskoti-pagalbos.d?id=80503795&fbclid=IwAR0E3hliRfx15J14UBHBNGvz8Fb5x34BK1kB_AErRY-W2R8HsLzJgnr2WC4
Cutting and Self-Harm
"Self-harm can be a way of dealing with deep distress and emotional pain. It may help you express feelings you can’t put into words, distract you from your life, or release emotional pain. Afterwards, you probably feel better—at least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again. <...> Self-harm can also include less obvious ways of hurting yourself or putting yourself in danger, such as driving recklessly, binge drinking, taking too many drugs, or having unsafe sex."
https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm?fbclid=IwAR0BX-wLasdIZyaO1ATGTeUYryTAYDXRJ6Z8fDbPvHP1-dnZFi429SFCpJc

Svetainę sukūrė Danielius Šukys